My 2025 Fairy Tale Challenge — The Princess 10K Race Recap
I cried crossing the Disney Princess 10K finish line. Here’s what this race taught me about resilience, joy, and showing up for yourself.
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Walking for Weight Loss: Why It Became My Movement of Choice
Walking Your Way to Wellness: A Beginner’s Guide for Plus-Size Women When people ask me what form of exercise contributed most to my 85-pound weight loss, they’re often surprised to hear that walking for weight loss was my foundation. It wasn’t high-intensity interval training. Not CrossFit. Not spinning or running or anything that requires special…
