Reflections on weight loss, mindset and learning to live with more joy.
Honest thoughts from my own journey, shared for women who are tired of doing this the hard way.
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Walking for Weight Loss: Why It Became My Movement of Choice
Walking Your Way to Wellness: A Beginner’s Guide for Plus-Size Women When people ask me what form of exercise contributed most to my 85-pound weight…
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ADHD and Weight Loss: Strategies That Actually Work When Your Brain Works Differently
If you’ve struggled with ADHD and weight loss, you’re not alone. I promise, it’s not a willpower problem. For most of my life, I believed…
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Beyond the Scale: Why Non-Scale Victories Matter More for Long-Term Success
I used to weigh myself every single morning. Before water or tea. After using the bathroom. Naked, of course, to eliminate every possible ounce. I’d…
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My Weight Loss Journey: How I Lost 85 Pounds (And What I Learned Along the Way)
I’ve lost 85 pounds so far, and I’m still going. Here’s what really worked, what didn’t, and what I wish I’d known at the start…