Walking Your Way to Wellness: A Beginner’s Guide for Plus-Size Women When people ask me what form of exercise contributed most to my 85-pound weight loss, they’re often surprised to hear that walking for weight loss was my foundation. It wasn’t high-intensity interval training. Not CrossFit. Not spinning or running or anything that requires special…
If you’ve struggled with ADHD and weight loss, you’re not alone. I promise, it’s not a willpower problem. For most of my life, I believed my struggles with food and exercise came down to a lack of willpower. I couldn’t stick to meal plans. I forgot to prep food even when I meant to. I’d…
I used to weigh myself every single morning. Before water or tea. After using the bathroom. Naked, of course, to eliminate every possible ounce. I’d hold my breath as I stepped on the scale, as if that might somehow make the number smaller. Some mornings the number would be down, and I’d feel victorious—like I…
I’ve lost 85 pounds so far, and I’m still going. Here’s what really worked, what didn’t, and what I wish I’d known at the start of my weight loss journey.
