Self-Compassion

ADHD & Weight Loss | Mindset

ADHD and Weight Loss: Strategies That Actually Work When Your Brain Works Differently
ByBrooke January 24, 2026January 24, 2026

If you’ve struggled with ADHD and weight loss, you’re not alone. I promise, it’s not a willpower problem. For most of my life, I believed my struggles with food and exercise came down to a lack of willpower. I couldn’t stick to meal plans. I forgot to prep food even when I meant to. I’d…

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Mindset | Progress & Plateaus

Beyond the Scale: Why Non-Scale Victories Matter More for Long-Term Success
ByBrooke January 23, 2026January 23, 2026

I used to weigh myself every single morning. Before water or tea. After using the bathroom. Naked, of course, to eliminate every possible ounce. I’d hold my breath as I stepped on the scale, as if that might somehow make the number smaller. Some mornings the number would be down, and I’d feel victorious—like I…

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